But Really, Why Is This Different?
This graph shows the distribution of how your body burns calories
Most tactics focus on the smaller pieces of the puzzle, such as exercise
They also don't maximize the "thermic effect of meals"
But the problem doesn't lie there
Because you can lose weight by focusing on exercise and meals
Your results will just take longer and will be harder to sustain
The problem is that the same exercise and diet tactics that work at first are the same ones that eventually reduce the biggest calorie burner in your body, which is the "Resting Metabolic Rate"
AKA, your metabolism will slow, you'll have less energy, and you feel like the only solution is to clean up your diet, again...
How Do I Adress That?
I make sure the top of the graph (exercise, NEAT, thermic effect of meals), ramps up your resting metabolic rate, rather than the reverse
Our Process...
Get Out of Fat Storing Mode
Get Out of Fat Storing Mode
Get Out of Fat Storing Mode
We get you out of fat storing mode. Most women over 35 think that eating less, eating clean and working out more is the key to losing weight. But they find it’s not as simple anymore as our hormones skew more toward fat storage, even when you do "everything right". My program addresses this by training your body to switch on fat burning through targeted nutrition and workouts
Speed Up Your Metabolism
Get Out of Fat Storing Mode
Get Out of Fat Storing Mode
We speed up your metabolism. Do you feel like you just can't burn as many calories as you used to? Tactics that worked in your 20’s, like bootcamp classes, cutting out carbs or trying to do low calorie, slows your metabolism now due to the interplay between stress hormone and your metabolism. The way I address this is through specific foods and workouts that bring this stress response back in check so that your metabolism can do its job
Structure & Accountability
Get Out of Fat Storing Mode
Structure & Accountability
We tackle belly fat by balancing key hormones. Over 35, cortisol and estrogen aren't balanced in our favor (aka, we are more likely to store belly fat because of an imbalance of both). We address this by helping balance these hormones via targeted food and workouts protocols
The Only System You’ll Ever Need To Make Any Diet Work Bett
No more gaining the weight back easily No more eating less, feeling hungry then falling off the wag
Just proven science, a doable roadmap, with a community on the same path
My system works because it's based on women's unique hormonal profile over 35. Unlearn everything that worked 10-20 years ago... that will make weight loss harder now. Instead, learn to optimize your changing hormones so they're primed to naturally shed fat (and your waistline!)
You keep going back to the same playbook: a trigger occurs (your pants are too tight, you see a picture of yourself); you feel terrible about your body which gets you to take URGENT action:
You eat less, restrict carbs, feel hungry, say screw it and give up
A trigger occurs, you feel badly about your body, take URGENT action...
The LBL Wellness puts an end to that